Lose Belly Fat
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Video Rating: 4 / 5
Its Goonna Say HOLY CRAP !
hahha
If u wanna lose weight eat fiber protein and one serving for breakfast lunch and dinner
for dinner i usually pasta breakfast is toast lunch maybe a sandwich.
@samister1 i wanna get rid of the fat in my body..high school is about to start and i don’t want to be fat anymore
a little muscular maybe 
@adrytzu1995 depends what your trying to do? thats a good sports diet, i.e. agility, numbleness and stamnia, for sports ect.
i do cardio..but also weight training….i burn about 300 calories a day with my cardio..and i do weight training with dumbells (7kg) i do 21′s,bicep curls,flies,triceps kickbacks..etc etc…. also i corrected my diet a little
is this good for a 15 years old?
@ComputerKing240 yes i did
DOING AB WORKOUT IS NOT HARD
EATING THE RIGHT FOODS IS HARDER
@babeboyp lmao u actually tried this???
Lol why is there people recording people recording a person?
heh thats good “loose belly fat while drinking beer” first of all i wouldnt want to live a life without beer and hanging out with friends while drinking, second of all I think that a REAL man shouldnt be consired about his stomach (unless its REALLY fat) I drink EVERY weekend and smoke… but every couple of days do a hundred or so curl ups the next day some sit ups some push ups and dont give a shit how my stomach looks cuz i’m not a panzy little BiAch
i just trew a fart
@mildyetwild LOL
i can’t stop staring at his HUGE nose!
what did u expect from a self centered meat head intelligence? lol
S. structered H High I Intensity T Training = S.H.I.T. lol. i remember my highschool teacher saying that but he said structred high intensity teaching
your belly is bigger than my uncle’s
i dont drink beer and my belly is fat
i tryed his shit and it did not work i want my money back man i no where u live to man give me my mother fucking money back bitch
wait ok he wants you not not run or jog but to change it and go as fast as you can go to a jog to as fast as u can go?
wow dude….were you a news reporter before?
is it true that “more cardio exercise less muscles youll have”?
i recently lost 28 kilograms but i still have i little bit loose skin on the bottom end of my abs i am 5’10 and weigh 155 pounds how much calories should i be consuming a day to lose it?
@Mexesrecords lol oh damn he hurts my head
I consider you my Personal Trainer mate. lol
Very helpful ty
ive been doing this for 3 weeks. i could kinda see the outline forming. i have been on a strict diet. i run everyday for 30min. But i still can’t seem to get rid of my gut
what can i do? im in shape, i look skinny, yet i wouldn’t dare take off my shirt, because of my bulging tummy. Any advice? please
R we only suppose to do this for 8 mins?
or like reps?
R we only suppose to do this for 8 mins?
or like reps?
ha ha. used to have this on VHS. awesome routine. must do it daily, religously. and, as other posts say, couple with cardio if you have a bit of fat, because this alone will not get rid of fat. i live by the beach and run along it every day. soooooo many fat bodies. dont be one.
c’mon gang
Love this, i was wondering if i do this for about 2 months if i can get a six pack! I am 13 and have very low body fat. I run every day for 10 minutes as well as this. I eat well but could be better. Please respond thank you.
will this help get rid of fat
@Shukanu1 I don’t see the problem, he’s an attractive guy with a very nice butt thank you very much!
u have no armpit hair hahah
This workout is great and effective….been doing it for 3 weeks and I am noticing a huge difference!
I aboslutely love it! It really does help
love this video
I love this video.
Just started this workou, so far I love it! It’s quick and effective!
Check out my vid and get your FREE workout guide!!
I Lost 50 Pounds Of Belly Fat Watch My Videos
Wear this amazing dumbass cloth and be happy ;D
@jonrock757 dont buy that shit, only drink water and a cracker a day, nothing else, work for 23 hours a day and youll be good
DIET DIET DIET! Check out how to get a six pack fast on my channel!
@strongbowblade your moving ur neck up..and not ur shoulders.
Buy my book “Secret to losing weight….. Eat less shit and do exercise, dumbass!” on Amazon now!
i been in the gym for 2 years now….so i cant say that its only this…but its a good routine
hows it working for you
this will help you build your abs but wont lose body fat you have to do cardio & maintain a strict diet
i cant believe it..he did my whole routine tht i been doing…just out of order